On Memorial Day my HIIT class took a field trip over to Payson Elite Rim Country crossfit to participate in the Murph workout. The workout consisted of running 1 mile, doing 100 pull-ups 200 push-ups, 300 squats and then finishing off with another 1 mile run. It was an exhausting workout but super fun. It's always a great day when you start it off by breaking a good sweat:)
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