For Christmas Brett bought me the Sole F63 treadmill and I'm super excited that my little home gym continues to grow. It will be super convenient when little mister arrives to do more workouts at home. Yesterday Brett got it all set up in the garage and the kids and I had fun using it. Since being pregnant I haven't done my normal interval sprint training since the beginning, but I have enjoyed cranking up the incline to 15% (or as high as the treadmill will go) and doing I nice steady incline walk. I always wear my heart rate monitor and keep it in a good range for pregnancy. Incline walking is great for the backside, so I usually like to do 20-30min a couple times a week. Can't wait to hit the sprints again after little mister arrives but enjoying what I can for now:)
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